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keep fit

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keepfit [k´i:pf´it] 건강 유지의

나는 몸매를 유지하기 위해 하루에 한 시간씩 달리기를 한다.
I run for an hour every day to keep myself fit [keep in shape].

How do you keep fit?
어떻게 그렇게 건강하십니까?

Bill : School education should include the skills needed in adult life as well as the study of knowledge and information.
Sports develop such skills by showing students how to keep fit, how to work in a team, and how to practice self-discipline.
Children who haven't been given the chance to take part in physical activities can lose out on social skills when they get older.
On the other hand, if forced to take part in sports in school, they may well discover hidden talents.
Many famous sports people started their careers in this way.
Given this fact, everybody should take a sports class in school.
Bill : 학교 교육은 지식과 정보에 대한 연구뿐 아니라 성인의 삶에서 필요한 기술 들을 포함해야 한다.
운동은 학생들에게 건강을 유지하는 법, 팀에서 일하는 법, 자기 수련을 하는 법을 보여줌으로써 그러한 기술을 개발시켜 준다.
체육 활동에 참여해 볼 기회가 없었던 아이들은 나이가 들었을 때, 사회적 기술들을 놓칠 수 있다.
반면에, 그들이 학교에서의 운동에 참여하도록 강요받는다면, 그들이 숨겨진 재능을 발견하는 것도 당연하다.
많은 유명한 운동선수들은 이런 식으로 그들의 생애를 시작했다.
이런 사실을 고려한다면, 모든 사람들이 학교에서 운동 수업을 수강해야 한다.
* self-discipline : 자기 훈련(수양), 자제

Question : What do you do to keep yourself physically fit?
신체의 건강을 유지하기 위해 무엇을 하십니까?
Tom : When I was in college I used to play sports like baseball and basketball.
But I can't do that now, so I try to play golf every weekend.
I work mostly sitting at my desk in my office, so I like to get outside and get some fresh air.
Sue :When the weather is OK, I go jogging in the early morning almost every day.
It's fun and it makes me feel fresh all day.
In the winter I don't feel safe running in the dark, so I usually jump rope and lift weights before breakfast.
Liz :I have no weight problem, but I'm not as strong as I used to be.
I'm worried about my health, to tell the truth.
Last summer I quit smoking and next month I'm going to buy an exercise machine.
I'm looking forward to that.
Tom : 대학생이었을 때, 저는 농구나 야구 같은 스포츠를 하곤 했습니다.
그러나 지금은 그럴 수 없어서 주말마다 골프를 치려고 노력합니다.
저는 주로 사무실의 책상에 앉아서 일하기 때문에 야외에서 신선한 공기를 마시기를 좋아하지요.
Sue : 날씨가 좋을 때는 거의 매일 아침 일찍 조깅을 합니다.
조깅은 재미있고, 종일 새로운 기분을 느끼게 해 주지요.
겨울철에는 어두울 때 달리면 안전하지 않을 것 같아 보통 아침 식사 전에 줄넘기를 하거나 역기를 듭니다.
Liz : 저는 체중에 문제는 없지만, 전만큼 튼튼하지는 못합니다.
사실 저는 건강이 걱정입니다.
작년 여름에는 담배를 끊었고, 다음 달에는 운동 머신을 사려고 합니다.
그것이 기다려지네요.

Quickie fad diets actually make it more difficult for people to keep
trim. But you can develop eating habits that reduce excess weight
safely-and permanently.
속성유행 식이요법은 실제로 사람들이 날씬한 몸매를 유지하는 것을
더욱 어렵게 만들고있다. 그러나 우리는 식사하는 버릇을 개발해서
안전하게-그리고 지속적으로 과잉 몸무게를 줄일 수 있다.
* quickie[slang]: done, completed, attained, etc. in less time than is usual or desirable.
fad: passing fashion 일시적인 유행
trim: fit; healthy
keep trim=to stay fit 건강을 유지하다

Raindrops Keep Fallin' On My Head
Sung By B.J.Thomas
-여기에서의 빗방울(raindrops)는 경쾌한 멜로디와는 다르게
노래하는 이의 밝지못한 삶의 분위기를 나타냅니다.
-
Raindrops keep fallin' on my head,
빗방울이 내 머리 위로 떨어집니다
And just like the guy whose feet are too big for his bed,
침대보다 발이 너무나 큰 사람처럼
Nothin' seems to fit.
나에게는 아무 것도 제대로 맞지 않는 것일까요
I said I didn't like the way he got things done sleepin'
on the job.
일을 하면서 꾸벅꾸벅 졸기만 하는 그대의 태도가 마음에 들지
않는다고 했었죠
The blues they send to meet me won't defeat me.
그들이 내게 던진 우울증으로는 나는 꺾이지 않아요
It won't be long till happiness steps up to great me.
행복이 다가와 나를 맞이하기만 하면은 그런 슬픔일랑 오래가지
않아 시들어 버리겠지요
But that doesn't mean my eyes will soon be turnin' red,
그렇다고해서 내눈이 빨개지지는 않을 겁니다
Cryin' not for me.
눈물은 나에게 적합하지 않으니까요
'Cause I'm never gonna stop the rain by complainin'
투덜대면서 비가 그치게 하지는 않을 겁니다
Because I'm free
나는 이렇게 자유롭기 때문에
Nothing's worryin' me--.
아무 것도 나를 상심시킬수는 없기 때문입니다
*보다 적극적인 삶을 꾸려가면서 고난에 정면으로 맞서겠다는
내용의 노래

keep-fit 건강유지의,건강에신경씀

The battle has produced the winner, but the ultimate prize is not his yet.
전투 결과 승자가 결정되었지만 바로 보상을 받는 것은 아닙니다
That currently belongs to the dominant male ibex.
아직은 대장 수컷이 그 상을 독점하고 있습니다
His rank earns him the loyalty of a harem of females
모든 암컷은 대장에게만 충성합니다
and they follow him closely as he travels across this desert
대장 수컷이 먹이와 물을 찾아 사막을 여행하는 동안
searching for food and water.
암컷들은 대장을 따릅니다
He doesn't have to waste time looking for mates -
대장은 짝을 찾으려고 시간을 낭비할 필요가 없습니다
they're his for the taking, so he can concentrate with them on keeping fit and healthy.
암컷은 언제나 자기 것이므로 자신과 암컷의 건강만 챙기면 됩니다

건강해 보이시는군요. You look fit.
건강의 비결은 무엇입니까? What's responsible for your good health?
어떻게 그렇게 건강하십니까? How do you keep fit?
어쩜 그렇게 날씬하지요? How do you keep in shape?
다이어트를 계속하고 운동을 많이 해요. I stick to my diet and excise a lot.

ome - came - come
cost - cost - cost
creep - crept - crept
cut - cut - cut
deal - dealt - dealt
dig - dug - dug
dive (scuba diving) - dived - dived
dive (jump head-first) - dove - dived
do - did - done
draw - drew - drawn
dream - dreamt/dreamed - dreamt/dreamed
drink - drank - drunk
drive - drove - driven
dwell - dwelt/dwelled - dwelt/dwelled
eat - ate - eaten
fall - fell - fallen
feed - fed - fed
feel - felt - felt
fight - fought - fought
find - found - found
fit (to be right size) - fit - fit
fit (to tailor, change size) - fit/fitted - fit/fitted
flee - fled - fled
fling - flung - flung
fly - flew - flown
forbid - forbade - forbidden
forecast - forecast - forecast
forego (also forgo) - forewent - foregone
foresee - foresaw - foreseen
foretell - foretold - foretold
forget - forgot - forgotten
forgive - forgave - forgiven
forsake - forsook - forsaken
freeze - froze - frozen
get - got - gotten/got
give - gave - given
go - went - gone
grind - ground - ground
grow - grew - grown
hang - hung - hung
have - had - had
hear - heard - heard
hide - hid - hidden
hit - hit - hit
hold - held - held
hurt - hurt - hurt
input - input - input
inset - inset - inset
interbreed - interbred - interbred
interweave - interwove - interwoven
keep - kept - kept
kneel - knelt/kneeled - knelt/kneeled
knit - knit/knitted - knit/knitted
know - knew - known
lay - laid - laid
lead - led - led
lean - leaned/leant - leaned/leant
leap - leapt/leaped - leapt/leaped
learn - learned/learnt - learned/learnt
leave - left - left
lend - lent - lent
let - let - let
lie - lay - lain
light - lit/lighted - lit/lighted
lose - lost - lost
make - made - made
mean - meant - meant
meet - met - met
mishear - misheard - misheard
mislay - mislaid - mislaid
mislead - misled - misled
misread - misread - misread
misspell - misspelled/misspelt - misspelled/misspelt
mistake - mistook - mistaken
misunderstand - misunderstood - misunderstood
mow - mowed - mowed/mown
outbid - outbid - outbid
outdo - outdid - outdone
outgrow - outgrew - outgrown
outrun - outran - outrun
outsell - outsold - outsold
overcast - overcast - overcast
overcome - overcame - overcome
overdo - overdid - overdone
overdraw - overdrew - overdrawn
overeat - overate - overeaten
overhang - overhung - overhung
overhear - overheard - overheard
overlay - overlaid - overlaid
overlie - overlay - overlain
overpay - overpaid - overpaid
override - overrode - overridden
overrun - overran - overrun
oversee - oversaw - overseen
oversell - oversold - oversold
overshoot - overshot - overshot
oversleep - overslept - overslept
overtake - overtook - overtaken
overthrow - overthrew - overthrown
partake - partook - partaken
pay - paid - paid
plead - pled/pleaded - pled/pleaded
pre-set - pre-set - pre-set
proofread - proofread - proofread
prove - proved - proven/proved
put - put - put
quit - quit/quitted - quit/ quitted
read - read (sounds like "red") - read (sounds like "red")
rebind - rebound - rebound
rebuild - rebuilt - rebuilt
recast - recast - recast
redo - redid - redone
re-lay (for example tiles) - re-laid - re-laid
remake - remade - remade
repay - repaid - repaid
rerun - reran - rerun
resell - resold - resold
reset - reset - reset
rethink - rethought - rethought
rewind - rewound - rewound
rewrite - rewrote - rewritten
rid - rid - rid
ride - rode - ridden
ring - rang - rung
rise - rose - risen
run - ran - run
say - said - said
see - saw - seen
seek - sought - sought
sell - sold - sold
send - sent - sent
set - set - set
sew - sewed - sewn/sewed
shake - shook - shaken
shear - sheared - shorn/sheared
shed - shed - shed
shine - shined/shone - shined/shone
shit - shit/shat - shit/shat
shoot - shot - shot
show - showed - shown/showed
shrink - shrank/shrunk - shrunk
shut - shut - shut
sing - sang - sung
sit - sat - sat
slay - slew - slain
sleep - slept - slept
slide - slid - slid
sling - slung - slung
slit - slit - slit
smell - smelled/smelt - smelled/smelt
speak - spoke - spoken
speed - sped/speeded - sped/speeded
spell - spelled/spelt - spelled/spelt
spend - spent - spent
spin - spun - spun
spit - spit/spat - spit/spat
split - split - split
spoil - spoiled/spoilt - spoiled/spoilt
spoon-feed - spoon-fed - spoon-fed
spread - spread - spread
spring - sprang/sprung - sprung
stand - stood - stood
steal - stole - stolen
stick - stuck - stuck
sting - stung - stung
stink - stank/stunk - stunk
strew - strewed - strewn/strewed
stride - strode - stridden
strive - strove - striven
strike (delete) - struck - stricken
strike (hit) - struck - struck/stricken
string - strung - strung
strive - strove/strived - striven/strived
swear - swore - sworn
sweep - swept - swept
swell - swelled - swollen,swelled
swim - swam - swum
swing - swung - swung
take - took - taken
teach - taught - taught
tear - tore - torn
tell - told - told
think - thought - thought
throw - threw - thrown
thrust - thrust - thrust
tread - trod - trodden, trod
unbind - unbound - unbound
underlie - underlay - underlain
understand - understood - understood
undertake - undertook - undertaken
underwrite - underwrote - underwritten
undo - undid - undone
unwind - unwound - unwound
uphold - upheld - upheld
upset - upset - upset
wake - woke/waked - woken/waked
wear - wore - worn
weave - wove - woven
wed - wed/wedded - wed/wedded
weep - wept - wept
wet - wet/wetted - wet/wetted
win - won - won
wind - wound - wound
withdraw - withdrew - withdrawn
wring - wrung - wrung
write - wrote - written


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